Lose Weight with the TOTAL WELLNESS Program
Call to enroll 405-425-4422
Enroll online: OKC-County Health Department

Want to lose weight and live better?
OKC-County Health Department is offering a
FREE program just for you!

Total Wellness- is a FREE eight-week lifestyle and behavior change program for anyone 18 and older. We meet for one hour each week. Participants are encouraged to lose 5 percent of their body weight as well as increase their physical activity to a minimum of 30 minutes most days. Dietitians are available throughout the program for FREE.

Results within eight-week program:
83% lose weight
74.8% lower total cholesterol
64.5% lower triglycerides significantly
47.8% lower blood pressure significantly
58.1% lower glucose significantly

Who Should Enroll?
Anyone at risk or that has diabetes.
Anyone at risk or that has heart disease.
Anyone at risk or that has high blood pressure.
Anyone that needs to lose weight.

Will Rogers Senior Center
3501 Pat Murphy Drive
MONDAYS 5:15-6:15pm
June 26-August 14

Village Library
10307 N Pennsylvania Avenue
FRIDAYS 11:00-12:00noon
June 30-August 18

Northeast Regional Health and Wellness Campus
2600 NE 63rd Street
WEDNESDAY 9:00-10:00am
June 28-August 16

Metro Tech Economic Development Center
1700 Springlake Drive
THURSDAY 5:15-6:15pm
July 6-August 24

Midwest City Library
8143 E. Reno Avenue
WEDNESDAYS 5:15-6:15pm
June 28-August 16

Downtown Library
300 Park Avenue
THURSDAYS 11:00-12:00noon
July 6-August 24

Southern Oaks Recreation Center
400 SW 66th Street
WEDNESDAYS 10:00-11:00am
July 5-August 23

Take If Off Oklahoma! Lose weight and win prizes:
Join us for the next three months on a journey to help Oklahoma lose weight! Take It Off Oklahoma is a three-month weight loss challenge coordinated by the OKC-County Health Department along with FOX 25 News and Buy For Less. Here is a chance for you to start a healthy lifestyle AND win some awesome prizes at the same time. Take It Off Oklahoma kicks off Tuesday, June 13th. To sign up, you will need to visit one of our two weigh-in locations on June 13th between 7-9a.m., 11a.m.-1p.m. or 4-6p.m.

The two weigh-in locations are the OKC-County Health Department’s Northeast Regional Health and Wellness Campus (2600 NE 63rd, OKC) and the South Chamber of Commerce (701 SW 74th, OKC).

All you need to do is come to one of the weigh-in locations on Tuesday June 13th, July 11th, and August 8th between 7-9a.m., 11a.m.-1p.m., or 4-6p.m. We will keep track of how much weight you lose. For more information, visit the “Resources and Publications” section on Lose weight, feel great and win today with “Take It Off Oklahoma”!

Help us spread the word!
Forward this email to your human resources department, any groups you belong to, friends and family. Let us know if you would like color flyers or posters to distribute.

Want to volunteer with us?
We are looking for community members and students to help with these eight-week classes. Volunteers assist with weighing in participants, reviewing food diaries, and providing motivation for weight loss. Training is provided.